Passing is a fundamental skill in basketball, and practicing passing drills can help improve your accuracy, timing, and decision-making on the court. Here are some passing drills you can incorporate into your training routine: 1. Two Person Passing A. Chest Pass Drill: Stand facing a partner at a moderate distance. Use a chest pass to …
Layups are essential scoring opportunities in basketball, and practicing layup drills can help improve your finishing ability and coordination around the basket. Here are some layup drills you can incorporate into your training routine: 1. Form Shooting A. One-Handed Layups: Stand under the basket and practice one-handed layups with your dominant hand. Focus on using …
Shooting is a fundamental skill in basketball, and developing proper shooting technique is crucial for accuracy and consistency. Here’s a step-by-step guide on how to shoot a basketball: 1. stance Start with a balanced and stable stance. Position your feet shoulder-width apart, with your shooting foot slightly ahead of your non-shooting foot. Align your feet …
Cross-Between-Behind Warm-Up Ball-Handling Drill As seen in the video above, you will go cross-between-behind while moving forward and backwards. You will also add dribbles to each rep as you go. So the first time, you will do one cross, one between, and one behind. The second time, you will do two crosses, two between, and …
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