Passing
October 11, 2023
Passing is a fundamental skill in basketball, and practicing passing drills can help improve your accuracy, timing, and decision-making on the court. Here are some
Shooting is a fundamental skill in basketball, and developing proper shooting technique is crucial for accuracy and consistency. Here’s a step-by-step guide on how to shoot a basketball:
1. stance
Start with a balanced and stable stance. Position your feet shoulder-width apart, with your shooting foot slightly ahead of your non-shooting foot. Align your feet with the basket, and keep your knees slightly bent for flexibility and balance.
2. Grip
Place your shooting hand under the basketball, with your fingertips spread evenly across the ball. The pads of your fingers should be in contact with the ball, and your thumb should be positioned on the side of the ball for support and stability. Your non-shooting hand should be placed on the side of the ball for guidance and balance.
3. Alignment
Align your shooting hand, forearm, and elbow in a straight line towards the basket. This alignment helps ensure a consistent and accurate release.
4. Shooting Motion
A. Dip: Align your shooting hand, forearm, and elbow in a straight line towards the basket. This alignment helps ensure a consistent and accurate release.
B. Elevate: Jump off both feet, extending your legs and transferring your weight upward. As you elevate, bring the ball up above your head in one smooth motion.
C. Release: Extend your shooting arm fully towards the basket, with your wrist flicking forward to create backspin on the ball. Release the ball at the highest point of your jump for optimal accuracy and arc.
D. Follow-through: After releasing the ball, maintain a high and balanced follow-through. Your shooting hand should be pointed towards the basket, with your fingers pointing down. Hold your follow-through until the ball reaches the rim.
5. Aim
Focus on aiming for the back of the rim or the center of the basket. Develop a consistent sightline or reference point to help guide your aim. With practice, you will develop a feel for the proper aim and adjust as needed based on distance and angle.
6. Practice
Practice shooting from various spots on the court and in different game-like situations. Work on shooting off the dribble, catch-and-shoot scenarios, and shooting with defenders closing out on you. Repetition and consistency are key to developing muscle memory and improving your shooting skills.
Shooting is a fundamental skill in basketball, and developing proper shooting technique is crucial for accuracy and consistency. Here’s a step-by-step guide on how to shoot a basketball:
Learn More
Layups
October 11, 2023
Layups are essential scoring opportunities in basketball, and practicing layup drills can help improve your finishing ability and coordination around the basket. Here are some
Shooting
September 26, 2023
Shooting is a fundamental skill in basketball, and developing proper shooting technique is crucial for accuracy and consistency. Here’s a step-by-step guide on how to
5 – Min Warm Ups
June 27, 2023
Cross-Between-Behind Warm-Up Ball-Handling Drill As seen in the video above, you will go cross-between-behind while moving forward and backwards. You will also add dribbles to
